Categories
Asanas

Guptasana / Muktasana

Guptasana / Muktasana – This is a meditation yoga position. In this, the yogi does…

Categories
Yoga

International Yoga Day Theme 2022

International Yoga Day Theme 2022 – International Yoga Day is celebrated every year in India.…

Categories
Yoga

Meaning of Yoga

Meaning of Yoga – The general meaning of the word yoga is to unite, to…

Categories
Pranayama

Nadi Shodhana Pranayama

Nadi Shodhana Pranayama – Nadi-shodhana refers to the purification of the nadis. Any kind of…

Categories
Asanas Mudra

Chandra Namaskar

Chandra Namaskar – Like Surya Namaskar, Chandra Namaskar is also very important. In this also…

Categories
Asanas Mudra

Surya Namaskar With Mudra

Surya Namaskar With Mudra – There are 12 positions in one repetition of Surya Namaskar.…

Categories
Asanas

Maha Mudrasana

Maha Mudrasana – Literal meaning: Maha means great, big, more elevated and mudra means glory.…

Categories
Asanas

Virasana (Hero Pose)

Virasana (Hero Pose) – Literally meaning Veer means Kshatriya warrior and mighty. This asana makes…

Categories
Asanas

Natarajasana Lord of the Dance Pose

Natarajasana is usually known as Lord of the Dance Pose. This particular asana name directly…

Categories
Asanas

Parshvasana (Side Stretch Pose)

Parshvasana (Side Stretch Pose) – Parshvasana Pose Parshvasana (Side Stretch Pose)(pahrsh-VAH-suh-nuh)Modification: fingers interlocked, palms pressed…