Guptasana / Muktasana – This is a meditation yoga position. In this, the yogi does…
International Yoga Day Theme 2022
International Yoga Day Theme 2022 – International Yoga Day is celebrated every year in India.…
Meaning of Yoga
Meaning of Yoga – The general meaning of the word yoga is to unite, to…
Nadi Shodhana Pranayama
Nadi Shodhana Pranayama – Nadi-shodhana refers to the purification of the nadis. Any kind of…
Chandra Namaskar – Like Surya Namaskar, Chandra Namaskar is also very important. In this also…
Surya Namaskar With Mudra – There are 12 positions in one repetition of Surya Namaskar.…
Maha Mudrasana
Maha Mudrasana – Literal meaning: Maha means great, big, more elevated and mudra means glory.…
Virasana (Hero Pose)
Virasana (Hero Pose) – Literally meaning Veer means Kshatriya warrior and mighty. This asana makes…
Natarajasana Lord of the Dance Pose
Natarajasana is usually known as Lord of the Dance Pose. This particular asana name directly…
Parshvasana (Side Stretch Pose)
Parshvasana (Side Stretch Pose) – Parshvasana Pose Parshvasana (Side Stretch Pose)(pahrsh-VAH-suh-nuh)Modification: fingers interlocked, palms pressed…