Ramdev Baba Yoga Guru
Ramdev Baba Yoga Guru – Baba Ramdev is one of…
Sitkari Pranayama (Hissing Breath)
Sitkari Pranayama has both a psychical as well as physical…
Pranayama
Pranayama – We have studied yama, niyama and asana described…
Asana
Asana – The term asana means sitting in a particular…
Lasyasana
Lasyasana – Lasyasana 1 (lahs-YAHS-uh-nuh)Modification: both legs straight; one leg…
Sukhasana (Easy Pose)
Sukhasana (Easy Pose) – Happiness means happiness. This posture is…
Tadasan (Mountain Pose)
Tadasan (Mountain Pose) – Tadasana is one of the postures…
Hastasana (Salute Pose)
Hastasana (Salute Pose) – This asana is like Tadasana. The…
Vrikshasana (Tree Pose)
Vrikshasana (Tree Pose) – Due to the shape of a…
Shalabhasana (Locust Pose)
Shalabhasana (Locust Pose) – Sadhaks who do not have the…