Guptasana / Muktasana – This is a meditation yoga position. In this, the yogi does…
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International Yoga Day Theme 2022
International Yoga Day Theme 2022 – International Yoga Day is celebrated every year in India.…
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Meaning of Yoga
Meaning of Yoga – The general meaning of the word yoga is to unite, to…
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Nadi Shodhana Pranayama
Nadi Shodhana Pranayama – Nadi-shodhana refers to the purification of the nadis. Any kind of…
Chandra Namaskar – Like Surya Namaskar, Chandra Namaskar is also very important. In this also…
Surya Namaskar With Mudra – There are 12 positions in one repetition of Surya Namaskar.…
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Maha Mudrasana
Maha Mudrasana – Literal meaning: Maha means great, big, more elevated and mudra means glory.…
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Virasana (Hero Pose)
Virasana (Hero Pose) – Literally meaning Veer means Kshatriya warrior and mighty. This asana makes…
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Natarajasana Lord of the Dance Pose
Natarajasana is usually known as Lord of the Dance Pose. This particular asana name directly…
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Parshvasana (Side Stretch Pose)
Parshvasana (Side Stretch Pose) – Parshvasana Pose Parshvasana (Side Stretch Pose)(pahrsh-VAH-suh-nuh)Modification: fingers interlocked, palms pressed…