Natarajasana is usually known as Lord of the Dance Pose. This particular asana name directly…
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Author: Kiran Rathore
Kiran Rathore – Founder, Gumaan The Yoga Studio
Gumaan The Yoga Studio is space for everyone to experiment with and explore the practice of yoga, with expert guidance. The Studio is founded on the belief that yoga should be accessible to all.
We take care to ensure that each class is small enough so that you get the attention and space you need, while our expert teachers provide instruction that is easy to understand.
Gumaan The Yoga Studio offers a wide range of classes and workshops for practitioners of all levels, whether you are looking to build a solid foundation or take your practice further. We have classes where you can see how you can create your own combination to begin or expand your personal practice.
Asana – The term asana means sitting in a particular posture, which is comfortable and…
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Vrikshasana (Tree Pose)
Vrikshasana (Tree Pose) – Due to the shape of a tree, it is called Vrikshasana.…
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Shalabhasana (Locust Pose)
Shalabhasana (Locust Pose) – Sadhaks who do not have the above mentioned diseases can do…
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Bhujangasana (Cobra Pose)
Bhujangasana (Cobra Pose) – Bhujang means serpent or serpent. The shape of this posture is…
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Dhanurasana (Bow or Archer Pose)
Dhanurasana (Bow or Archer Pose) – The meaning of Dhanurasana is like the shape of…
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Bhekasana (Frog Pose)
Bhekasana (Frog Pose) – The meaning of padduk is frog. While doing this asana, a…
गोरक्षासन या भद्रासन | Gorakshasana or Bhadrasana in Hindi – भद्र का अर्थ होता हैं…
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मत्स्यासन | Matsyasana in Hindi
मत्स्यासन | Matsyasana in Hindi – मत्स्य का अर्थ है मछली। इस आसन में शरीर…
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सर्वांगासन | Sarvangasana in Hindi
सर्वांगासन | Sarvangasana in Hindi – भूमि पर सोकर शरीर को ऊपर उठाया जाता है…