A person’s constitution is determined by how much of each dosha they received at conception. This affects their body and mind. Knowing your constitution is key to your health, as it is essential for understanding which lifestyle is best suited to you.
The following questionnaire will give you an idea of your constitution.However, it is not intended to replace the expertise of an Ayurvedic practitioner, who can give you a more accurate assessment.For each question, choose the answer that best applies and give it one point. If, for a particular question, you feel that the most appropriate answer has varied during your life, pick the answer that best fits the times when your life was stable or you were in good health.