Categories
Asanas Mudra

Chandra Namaskar

Chandra Namaskar – Like Surya Namaskar, Chandra Namaskar is also very important. In this also…

Categories
Asanas Mudra

Surya Namaskar With Mudra

Surya Namaskar With Mudra – There are 12 positions in one repetition of Surya Namaskar.…

Categories
Mudra

Mudra Bandh

¬†Purpose of Mudra And Bandh The work of mudras and bandhas is to lead the…