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Pranayama

Nadi Shodhana Pranayama

Nadi Shodhana Pranayama – Nadi-shodhana refers to the purification of the nadis. Any kind of…

Categories
Pranayama

Sitkari Pranayama (Hissing Breath)

Sitkari Pranayama has both a psychical as well as physical effect. Ventilation of the mouth…

Categories
Pranayama

Pranayama

Pranayama – We have studied yama, niyama and asana described by Maharishi Patanjali in Yog…