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Shatkarma

Kapalbhati Pranayama

Kapalbhati Pranayama – Kapalabhati (kapala means “skull” and bhati means “to shine or to be…

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Shatkarma

Bastee Kriya

Bastee Kriya

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Shatkarma

Nauli Kriya

Nauli Kriya is the fourth action of purification of Shatakarmas. In this action that increases…

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Shatkarma

Neti Kriya

Neti Kriya – Neti is a very old means of this. Renowned Yoga Therapist Yogiraj…

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Shatkarma

Tratak Kriya

Tratak Kriya – Tratak plays an important role in making the practice of concentration mature.…

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Shatkarma

Dhauti Kriya

Dhauti Kriya – Dhauti is the normal process of purification of the body. In Gheranda…