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Healthy Life Style

Amla Juice

Amla Juice Benefits – There are many benefits of drinking Amla juice on an empty stomach. It helps in reducing weight, blackening of hair and improving the skin. How, know the answers to all these.

Bitter is good for health. This is a proverb. According to Ayurveda, two spoons of Amla juice in lukewarm water on an empty stomach in the morning is very beneficial for health. Raw Amla is also an option, those who cannot drink juice can take it by boiling it. If you do one of these two things on an empty stomach in the morning, no one in the world is happy with you.

amla-juice-benefits

It is said that Amla strengthens the hair, glows in the skin and helps in eliminating the nasty bacteria and viruses growing in the stomach. One gooseberry contains vitamin C equal to two oranges. It eliminates the problem of constipation, indigestion, acidity, burning in the chest and stomach.

What happens in Amla Juice? :

Amla contains Vitamin-C. It contains zinc, iron, carotene, fiber, vitamin-B complex, calcium and anti-oxidants. Many diseases can be fought by its daily consumption.

What is there in 100 grams of Amla Juice? :

  • Calories- 44
  • Carbohydrates – 10 grams
  • Protein – 0.88 grams
  • Fat – 0.58 g
  • Fiber – 4.3 grams
  • Vitamin-C – 27.7 mg
  • Sodium – 1 mg
  • Potassium – 198 mg
  • Calcium – 25 mg
  • Iron – 0.31 mg

What is Benefits of drinking Amla Juice ?

eating boiled amla on an empty stomach –

  • Take only 10 mg of Amla juice on an empty stomach in the morning. Can increase to 20 mg. Consumption of Amla juice more than this can be harmful for health. It can also be taken twice at different times.
  • This contains protein. Its consumption increases the level of protein in the body.
  • The amount of nitrogen remains balanced.
  • It helps in melting fat. That is, it is helpful in reducing weight.
  • Weight can be reduced by taking juice with lukewarm water in the morning on an empty stomach.
  • Detoxes the body and does not allow toxic substances to stagnate.
  • This Juice is purifies the blood.
  • It is considered a good source of anti-oxidants and vitamin-C.
  • Able to make the skin glowing.
  • Mix amla juice and honey and consume it on an empty stomach. The skin will glow.
  • it is also very beneficial for people who have acne problems.
  • It helps in purifying the blood. To clean the dark spots of acne, take amla juice on cotton and apply it on the face.
  • Protects the skin from free radicals.
  • Slows down the aging process.
  • Helps in making collagen. Collagen is a protein found in the skin that helps connect tissue.
  • This juice eliminates the problems related to the stomach. Gives relief in constipation and indigestion.
  • Relieves stomach irritation and gas problems.
  • People suffering from acidity problem, take amla juice twice a day.
  • Amla is also helpful in increasing eyesight.
  • Amla juice can also be taken in the problem of itching and watery eyes.

How Prepare Amla juice ?

Prepare the amla in the form of a paste by mixing two spoons of amla pulp and two spoons of honey and take it in the morning and evening, if there is no cold, then it will be cured.

Drink only one spoon of amla juice on an empty stomach for 6-7 days. This will kill stomach worms. The stomach will be clean.

People suffering from the problem of diabetes can also consume Amla juice. Amla is effective in controlling blood sugar.

If there is a burning sensation in the urine, then drink amla and honey on an empty stomach. Relief will come.

Amla is also very beneficial for cough. Take amla murabba with milk. You will get relief in cough.

Amla is effective in darkening white hair. Soak two to three whole gooseberries in coconut oil overnight. Massage this oil in the morning. Hair will turn black. Will be stronger too.

If you rinse with Amla juice, you will get relief in mouth ulcers.

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Healthy Life Style

Tips for Control Anger

Top 5 tips for Control Anger – Have you hurt your loved ones by saying anything in anger? Or have you spoiled your works because of anger? So follow the tips given below.
Do you get angry and speak ill of anyone? Have you hurt your loved ones by saying anything in anger? Or have you spoiled your works because of anger? If you are one of these whose anger has put brakes on everything in life, then follow the tips given below. These tips will help you to control your anger and stop the habit of getting angry again and again.

 

Top 5 tips for Control Anger

Top 5 tips for Control Anger : Tips 1

Whenever you start getting angry, start counting the count down to 10 before speaking anything with your mouth.

Top 5 tips for Control Anger : Tips 2

Instead of reacting wrongly in anger, start exercising. Start walking or run up and down the stairs. You exercise daily to control it. Like swimming or walking.

Top 5 tips for Control Anger : Tips 3

Take long breaths to control anger immediately. Check out some nice scenery or photos. Listen to the song Do yoga or start reading something good.

Top 5 tips for Control Anger : Tips 4

Never control your emotion. That is why instead of reacting wrongly in anger, talk to someone who understands you.

Top 5 tips for Control Anger : Tips 5

Practice paying attention to what you are saying before speaking. With this, you will gradually give up the habit of reacting quickly in anger.

Top 5 tips for Control Anger : Causes of anger and aggression

Evolution: Our early ancestors would have experienced a great deal of threat in their lives and their inbuilt response (known as the ‘fight or flight response’) helped keep them safe and alive. This same inbuilt human response causes the feelings of anger we experience when we feel under threat today.

Society: Men can feel under peer pressure to ‘man-up’, particularly in male-dominated environments. In addition, society has become focused on alcohol, which is closely linked to aggression. This is because alcohol reduces our inhibitions and alters how we perceive situations.

Childhood: People may be more prone to anger problems if they experienced abuse as a child. This is thought to be because they are permanently on ‘high alert’ as a result of their past and may react to perceived threats in a way considered excessive by others. In addition, if you had an aggressive role model as a child you are more likely to react to anger in the same way.

Specific events: Job loss often triggers anger because it threatens financial security. Similarly, any other situations which are interpreted as containing some form of threat or injustice may be result in aggressive outbursts.

Top 5 tips for Control Anger : Symptoms of anger and aggression


We may respond to anger in physical and psychological ways such as those listed below:

Anger – physical responses: increased heart rate and blood pressure, sweating, muscle tension, clenched jaw

Anger – psychological responses: feelings of frustration, feelings of rejection, feelings of mistreatment, hostility towards some people

Aggression: shouting at people (e.g. family, colleagues, strangers, physical violence (e.g. hitting, punching people or slamming doors), ignoring or socially excluding others (passive aggression)

Top 5 tips for Control Anger : 5 Yoga Poses to Control Anger

It is a natural emotion and you must have experienced it one time or the other. Getting angry is normal but it becomes a problem when your anger starts affecting your work and personal relationship. It can affect your mood and health adversely.

It is not advisable to suppress your anger but you need to control it and calm your mind. Yoga can help you to manage your anger. There are several yoga asanas to channel your anger towards something constructive. So, next time you get angry, spread your yoga mat instead of shouting at someone or breaking things. Here are some yoga poses to control anger.

  1. Balasana (Child’s pose)
  2. Matsyasana (Fish pose)
  3. Sukhasana (Easy pose)
  4. Sarvangasana (Shoulder stand pose)
  5. Savasana

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Healthy Life Style

How to make Babies Love to Eat Vegetables?

How to make babies love to eat vegetables? – If your child is scornful of vegetables, try these techniques—yes, techniques—to increase her interest. Involve your child in the preparation. The more you expose your child to vegetables, the more likely she is to be excited about them. Ask her for help when you buy vegetables (or grow them in the garden), wash them in the kitchen sink, or sprinkle them in fruits and pasta.

How to make Babies Love to Eat Vegetables?

Does Your Baby Hate Vegetables? | How to make Babies Love to Eat Vegetables? :

Try these strategies for turning vegetable avers into vegetable lovers. If eating vegetables is one of your baby’s least favorite activities, actually one of the easiest ways to get your child interested in eating vegetables is to eat yours.

Don’t Believe it will be so Easy? | How to make Babies Love to Eat Vegetables? :

If you observe carefully, you will find that your baby is “talking” on the phone or walking around wearing your shoes, and you will know that your baby likes to do what you do. Therefore, if you eat vegetables enthusiastically, your little imitator will most likely eventually notice—maybe even take a bite.

However, if she is still not interested in her, please don’t be depressed. Before she ventures into a bite of food, you have to eat vegetables with great interest at least 10 times in front of your baby. Then eat up to 15 times in front of her before the baby starts to feel interested in trying to eat. (Don’t try it just because the baby is not interested. If you persist for a few more days, there will be unexpected results)

Before that, if you are worried about your baby’s lack of nutrition, then some vegetables will be juiced or added to soup and mixed with your baby’s food during your baby’s taste development.

How to let your Baby eat Vegetables Unknowingly | How to make Babies Love to Eat Vegetables?

The best vegetables for toddlers and toddlers The best vegetables for children are rich in fiber, vitamins, minerals and antioxidants.

Benefit: Many of these foods do not have a particularly strong taste-very suitable for picky eaters.

  • Broccoli
  • Radish
  • Cauliflower
  • Celery
  • Cucumber
  • Squash
  • Bell pepper
  • Sweet potato
  • Tomato

How to get picky toddlers or kids to eat vegetables | How to make Babies Love to Eat Vegetables? :

Add vegetable puree to children’s meals. If vegetable puree is added to the staple food, they can easily fall off the taste radar of young children. For example: mix cauliflower or yellow pumpkin puree into cheese or pizza sauce, or sandwich it between lasagna.

Get inspiration from the story. Use her ham to whip the broccoli puree into eggs to make some “green eggs”, or serve “hungry caterpillars” tacos.

Make “Vegetable Pies”. Use hamburgers instead of some vegetarian burgers made with diced vegetables-it really is a kind of vegetable! Or, you can chop up zucchini, beets, or carrots and mix them into patties, meatballs, and burgers.

Replace the pasta with vegetables. Instead of noodles, you can use spaghetti squash and healthy sauces. Or, if you have a screw machine, you can make zucchini, cucumber, beet, or sweet potato noodles. (Never underestimate the appeal of interesting colors!)

Vegetable tacos. Use taco meat for packaged minced vegetables. Your whole family may not be able to tell the difference.

Mix vegetables in baked goods. This may not seem to match, but you can put a bushel of vegetables into the candy without anyone noticing: replace some of the butter in the cookie recipe with white bean paste; roast a pack of frozen spinach puree into a brownie mixture ( Honestly, it tastes good!); Add zucchini or carrot shreds to sweet muffins and bread; hide beets in chocolate cake, or hide carrot puree and pumpkin in yellow cake; or mix pumpkin into pancake batter.

Do food art. Cucumber snakes, banana trees, smiling potatoes, and shaping food into interesting “food art” can stimulate children’s interest in eating. At this age, playing with food is a good thing!

Make vegetable juice. Add carrot juice to apple juice and drink it as is, or mix the mixture with ice to make a smoothie (add yogurt to make it a fruit and vegetable smoothie).

Make frozen popsicles. Even more interesting: pour the juice into the popsicle tray and freeze your own popsicle. Your toddler never has to know how healthy her iced food is.

Picky Eaters can make some Complementary foods to Attract them :

Cucumber Snake: Cut three slices of cucumber in half to make a six-and-a-half moon shape. Arrange the slices to form a “snake” body and add a slice of carrot shreds to create a tongue.

Vegetarian pizza: Top the mini cauliflower pizza crust with tomato sauce and chopped cheese, then sprinkle with chopped red and yellow bell peppers, mushrooms and broccoli.

Ants on logs: Place 1 tablespoon of peanut butter on the celery stick.

Potato face: Boil a baked potato or sweet potato and have your child “decorate” it with vegetables of her choice-cherry tomatoes for the lips, broccoli for the earrings, olives for the eyes (and a little shredded cheese for hair).

Vegetable caterpillars: the different colors cooked vegetable pieces – zucchini, cucumbers, peppers and pumpkin – alternately arranged. Or, create iridescent caterpillars by adding chunks of cherry tomatoes and purple beets.

Vegetable tortillas: Stack the chopped bell peppers, cooked black beans, carrots, and shredded cheese on half of the tortillas. Turn the tortilla over and cook for a few minutes on each side, until slightly browned.