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Asanas

Tadasan (Mountain Pose)

Tadasan (Mountain Pose) – Tadasana is one of the postures that can be done in a standing position.

Tadasan Method :

Stand in a careful (equilibrium) position with feet together but keep the toes and heels parallel. Now while emphasizing on the toes, slowly rise up and join both the hands and stretch them upwards. In this position, pull the knee and thigh muscles up.

Tadasan (Mountain Pose)

Push the stomach in as far as possible. Push the chest forward. Keep the spine and neck straight. Keep the weight of the body only on the toes. Stay in this position for some time. Exhaling while coming back. Reach the original position.

Respiratory system :

  • Inhale while rising and exhale while coming back.

Timing : Do 5-6 times. Do this for 1 to 2 minutes.

Benefits of Tadasan :

  • The best practice is to increase the length.
  • Gives stability to the body.
  • Strengthens muscles.
  • Must do this asana with slip disc
  • Beneficial for women. Especially beneficial for women in the early months of pregnancy (have healthy children).
  • Necessary for the action of conch shell.

Precautions of Tadasan :

Work on the toes of both feet by giving weight simultaneously and pay attention to the balance. After this, do any asana related to headstand.

Tadasan (Mountain Pose) 1

(tuh-DAHS-uh-nuh)
Also Known As: Equal Steady Standing, State of Balance (Samasthiti)
Modification: palms rotated forward
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)

Tadasan (Mountain Pose) 2

(tuh-DAHS-uh-nuh)
Modification: shoulder opener, intense version
Pose Type: standing
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)

Parivritta Prasarita Pada Tadasana (Revolved Feet Spread Mountain Pose)

(puh-ri-VRIT-tuh pruh-SAH-ri-tuh PUH-duh tuh-DAHS-uh-nuh)
Modification: arms straight out to the sides
Pose Type: standing, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)

Prasarita Pada Tadasana in Vira Parampara (Feet Spread Mountain Pose in Hero Succession Series)

(pruh-SAH-ri-tuh PUH-duh tuh-DAHS-uh-nuh in VEER-uh puh-ruhm-puh-RAH)
Modification: backbend, hands on the calf muscles
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Tadasana Namaskar (Mountain Pose with Hands in Prayer)

(tuh-DAHS-uh-nuh nuh-muhs-KAHR)
Modification: hands in Anjali Mudra (Hands in Prayer); feet to the front, toes lifted
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)

Viparita Namaskar Tadasana (Reverse Prayer Mountain Pose)

(vi-puh-REE-tuh nuh-muhs-KAR tuh-DAHS-uh-nuh)
Also Known As: Penguin Pose, Back of the Body Prayer Mountain Pose (Paschima Namaskara
Tadasana)
Modification: feet rotated out
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)

Baddha Hasta Tadasana (Hands Bound Mountain Pose)

(BUH-duh HUH-stuh tuh-DAHS-uh-nuh)
Pose Type: standing
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Note :

In the position of complete posture, look up and think mentally that there is an object placed above and we are about to catch it. many benefits of doing this are automatically obtained.

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