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Asanas

Tandavasana Lord Shiva Cycle Of Life Dance Pose Yoga

Tandavasana –

Table of Contents

  1. Tandavasana Pose 1
  2. Tandavasana Pose 2
  3. Tandavasana Pose 3
  4. Tandavasana Pose 4
  5. Tandavasana Pose 5
  6. Tandavasana Pose 6
  7. Tandavasana Pose 7
  8. Tandavasana Pose 8
  9. Prapada Tandavasana

Tandavasana Pose 1

(Pose Inspired by Shiva’s Vigorous Cycle of Life Dance)

(tahn-duh-VAHS-suh-nuh)
Modification: heels down, legs crossed, arms up over the head
Pose Type: standing, side bend, backbend
Drishti Point: Angushtamadhye or Angushta Madhyai (thumbs)

Tandavasana Pose 2

(Pose Inspired by Shiva’s Vigorous Cycle of Life Dance)

Tandavasana
(tahn-duh-VAHS-uh-nuh)
Modification: knee to the opposite elbow, foot resting on the knee, standing leg bent, heel down
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)

Tandavasana Pose 3

Pose Inspired by Shiva’s Vigorous Cycle of Life Dance
Tandavasana
(tahn-duh-VAHS-uh-nuh)
Modification: both arms straight, one forearm to the opposite knee, other arm straight up to the sky,
both knees bent
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)

Tandavasana Pose 4

Pose Inspired by Shiva’s Vigorous Cycle of Life Dance

Tandavasana
(tahn-duh-VAHS-uh-nuh)
Modification: both knees bent, both elbows bent
Pose Type: standing one-legged balance
Drishti Point: Nasagrai or Nasagre (nose)

Tandavasana Pose 5

Pose Inspired by Shiva’s Vigorous Cycle of Life Dance

Tandavasana
(tahn-duh-VAHS-uh-nuh)
Modification: standing leg straight; other knee bent, foot to the inside of the knee; one forearm to the
opposite knee, other arm extended up to the sky
Pose Type: standing one-legged balance, twist
Drishti Point: Hastagrai or Hastagre (hands)

Tandavasana Pose 6

Pose Inspired by Shiva’s Vigorous Cycle of Life Dance
Tandavasana
(tahn-duh-VAHS-uh-nuh)
Modification: standing leg straight, other knee bent at 90 degrees; both elbows bent, fingertips
reaching to the sky; twisting to the outside of the body
Pose Type: standing one-legged balance, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)

Tandavasana Pose 7

Pose Inspired by Shiva’s Vigorous Cycle of Life Dance
Tandavasana
(tahn-duh-VAHS-uh-nuh)
Modification: knee to the tricep on the same side; both elbows bent, one arm up over the head
Pose Type: standing one-legged balance, side bend
Drishti Point: Hastagrai or Hastagre (hands)

Tandavasana Pose 8

Pose Inspired by Shiva’s Vigorous Cycle of Life Dance
Tandavasana
(tahn-duh-VAHS-uh-nuh)
Modification: standing leg straight, other knee bent, toes pointing away from the head; fingertips to
the temples
Pose Type: standing one-legged balance
Drishti Point: Nasagrai or Nasagre (nose)

Prapada Tandavasana

Tip Toe Pose Inspired by Shiva’s Vigorous Cycle of Life Dance

Prapada Tandavasana
(PRUH-puh-duh tahn-duh-VAHS-uh-nuh)
Modification: knee to the opposite elbow, foot resting on the knee, standing leg bent
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)

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