Top 5 tips for Control Anger – Have you hurt your loved ones by saying anything in anger? Or have you spoiled your works because of anger? So follow the tips given below.
Table of Contents
- Top 5 tips for Control Anger : Tips 1
- Top 5 tips for Control Anger : Tips 2
- Top 5 tips for Control Anger : Tips 3
- Top 5 tips for Control Anger : Tips 4
- Top 5 tips for Control Anger : Tips 5
- Top 5 tips for Control Anger : Causes of anger and aggression
- Top 5 tips for Control Anger : Symptoms of anger and aggression
- Top 5 tips for Control Anger : 5 Yoga Poses to Control Anger
Do you get angry and speak ill of anyone? Have you hurt your loved ones by saying anything in anger? Or have you spoiled your works because of anger? If you are one of these whose anger has put brakes on everything in life, then follow the tips given below. These tips will help you to control your anger and stop the habit of getting angry again and again.
Top 5 tips for Control Anger : Tips 1
Whenever you start getting angry, start counting the count down to 10 before speaking anything with your mouth.
Top 5 tips for Control Anger : Tips 2
Instead of reacting wrongly in anger, start exercising. Start walking or run up and down the stairs. You exercise daily to control it. Like swimming or walking.
Top 5 tips for Control Anger : Tips 3
Take long breaths to control anger immediately. Check out some nice scenery or photos. Listen to the song Do yoga or start reading something good.
Top 5 tips for Control Anger : Tips 4
Never control your emotion. That is why instead of reacting wrongly in anger, talk to someone who understands you.
Top 5 tips for Control Anger : Tips 5
Practice paying attention to what you are saying before speaking. With this, you will gradually give up the habit of reacting quickly in anger.
Top 5 tips for Control Anger : Causes of anger and aggression
Evolution: Our early ancestors would have experienced a great deal of threat in their lives and their inbuilt response (known as the ‘fight or flight response’) helped keep them safe and alive. This same inbuilt human response causes the feelings of anger we experience when we feel under threat today.
Society: Men can feel under peer pressure to ‘man-up’, particularly in male-dominated environments. In addition, society has become focused on alcohol, which is closely linked to aggression. This is because alcohol reduces our inhibitions and alters how we perceive situations.
Childhood: People may be more prone to anger problems if they experienced abuse as a child. This is thought to be because they are permanently on ‘high alert’ as a result of their past and may react to perceived threats in a way considered excessive by others. In addition, if you had an aggressive role model as a child you are more likely to react to anger in the same way.
Specific events: Job loss often triggers anger because it threatens financial security. Similarly, any other situations which are interpreted as containing some form of threat or injustice may be result in aggressive outbursts.
Top 5 tips for Control Anger : Symptoms of anger and aggression
We may respond to anger in physical and psychological ways such as those listed below:
Anger – physical responses: increased heart rate and blood pressure, sweating, muscle tension, clenched jaw
Anger – psychological responses: feelings of frustration, feelings of rejection, feelings of mistreatment, hostility towards some people
Aggression: shouting at people (e.g. family, colleagues, strangers, physical violence (e.g. hitting, punching people or slamming doors), ignoring or socially excluding others (passive aggression)
Top 5 tips for Control Anger : 5 Yoga Poses to Control Anger
It is a natural emotion and you must have experienced it one time or the other. Getting angry is normal but it becomes a problem when your anger starts affecting your work and personal relationship. It can affect your mood and health adversely.
It is not advisable to suppress your anger but you need to control it and calm your mind. Yoga can help you to manage your anger. There are several yoga asanas to channel your anger towards something constructive. So, next time you get angry, spread your yoga mat instead of shouting at someone or breaking things. Here are some yoga poses to control anger.
- Balasana (Child’s pose)
- Matsyasana (Fish pose)
- Sukhasana (Easy pose)
- Sarvangasana (Shoulder stand pose)