It is a difficult asana for the beginners. It strengthens the legs with the act of balancing. It is regarded as a full body stretch that perfectly engages the spine, hips, angles, knees, calf muscles, thighs, abdomen, chest and shoulders. This asana assist to develop better concentration.
The Dancer Pose takes its name and inspiration from the Hindu god Shiva’s divine jig. This Pose strengthens the spine, shoulders, buttocks, and groins. In addition, it is excellent to flex and strengthen the hamstrings and calves.
The dancer’s pose strengthens the spine, shoulders, glutes, and groin. In addition, it is excellent for flexing and strengthening the hamstrings and calves.