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Natarajasana Lord of the Dance Pose

Natarajasana is usually known as Lord of the Dance Pose. This particular asana name directly comes from the Sanskrit language words, nata means “dancer”, raja means “king” plus asana means “posture”. It is to be highly noted that Nataraja is the Hindu God Shiva’s another name in the form of the cosmic dancer.

It is a difficult asana for the beginners. It strengthens the legs with the act of balancing. It is regarded as a full body stretch that perfectly engages the spine, hips, angles, knees, calf muscles, thighs, abdomen, chest and shoulders. This asana assist to develop better concentration.

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Natarajasana Lord of the Dance Pose

The Dancer Pose takes its name and inspiration from the Hindu god Shiva’s divine jig. This Pose strengthens the spine, shoulders, buttocks, and groins. In addition, it is excellent to flex and strengthen the hamstrings and calves.

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NATARAJASANA

The dancer’s pose strengthens the spine, shoulders, glutes, and groin. In addition, it is excellent for flexing and strengthening the hamstrings and calves.