Hastasana (Salute Pose) – This asana is like Tadasana. The only difference is the position…
Category: Asanas
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.
Vrikshasana (Tree Pose) – Due to the shape of a tree, it is called Vrikshasana.…
Shalabhasana (Locust Pose) – Sadhaks who do not have the above mentioned diseases can do…
Bhujangasana (Cobra Pose) – Bhujang means serpent or serpent. The shape of this posture is…
Dhanurasana (Bow or Archer Pose) – The meaning of Dhanurasana is like the shape of…
Bhekasana (Frog Pose) – The meaning of padduk is frog. While doing this asana, a…
Sarvangasana – Sarvangasana or shoulderstand pose is a great exercise for full body workout with…