Kapalbhati Pranayama – Kapalabhati (kapala means “skull” and bhati means “to shine or to be lustrous”) is said to make the skull shine by cleansing the nasal passages and sinuses and ultimately supplying the brain with fresh, oxygen-rich blood. It also cleanses the throat and lungs and stimulates the abdominal muscles and organs.
Most of the many yoga breathing practices emphasize muscular control during inhalation, not exhalation. Kapalabhati reverses this pattern: here it is the exhalation that is active, and the inhalation passive. And unlike most yoga breathing exercises, kapalabhati is initially energizing rather than calming; cleansing and heating, rather than cooling.
How to do kapalbhati Pranayama :
Sit comfortably keeping the spine straight.
1. If you are sitting in a chair, make sure to keep both feet on the ground.
2. Take a deep breath in through both nostrils before you begin.
3. Simultaneously push the stomach inwards.
4. Expel all the air from your lungs.
5. Repeat this cycle for 10 times, then let your breathing come back to normal.
Miracles of kapalbhati :
Kapalbhati is effective for weight loss
Obesity is the root of many serious diseases. If you ask any yoga guru about the best exercise for weight loss, without any hesitation they will say Kapalbhati. Yes, this is the best way to lose weight fast. And it’s completely natural. Many studies have proved that people who do Kapalbhati daily have reduced their weight by more than 5 kg in less than 45 days. Many yoga gurus recommend this best yoga technique for weight loss.
If you are one of those people suffering from obesity, then try this breathing technique to reduce your body weight. For better results, you can also try other yogasanas like Vajrasana, Halasana along with it. Make sure you follow a good vegetarian diet as well. And if you can strictly follow these, then you can lose more than 10 to 15 kgs in 45 days.
Kapalbhati Cures Constipation :
Constipation is a big problem for many people. In the problem of constipation, the fire of digestion is not so good and due to which the process of digestion slows down. Constipation not only occurs in old people but is also a problem for children and some young people. Constipation can lead to unhealthy lifestyle, various allergies, post-operative diarrhoea, bloated stomach and many other health problems.
Although there are some medicines to cure constipation, most of them are not good for long term use and have many side effects. Therefore, Kapalbhati Pranayama is one of the best natural remedies for people who are facing constipation problem. Do this for 3 to 5 minutes depending on your ability. Your constipation problem may get better in 7-14 days. Also try Vajrasana and Surya Namaskar along with it for better results.
Kapalbhati Effective in the Treatment and Prevention of Cancer :
This fact may seem a bit shocking. But according to a recent study, researchers had found that Kapalbhati Pranayama is effective in the treatment of breast cancer. The major causes of breast cancer are obesity, female gender, lack of any kind of exercise, alcohol consumption and many more. Breast cancer is a major health problem among women in the US, United Kingdom, Australia, Canada and some other western countries.
They spend millions of dollars on breast cancer treatment. Breast cancer can be cured naturally with the help of Kapalbhati. But remember that breast cancer should be in an early stage. If it is in the last stage, there is no chance of profit.
Kapalbhati Prevents Hair Fall :
Using Kapalbhati can also prevent your hair from falling prematurely. You may be a little surprised by this benefit of Kapalbhati, but it is 100% true. This yoga increases the blood flow to the scalp and strengthens the hair roots. If the hair roots are strong, you will never experience hair fall. So if you are aiming for strong and long hair, practice this breathing exercise daily for a few minutes.
Kapalbhati improves Blood Circulation :
Low blood circulation can cause many problems, such as skin allergies, cold hands, hair fall, dry nails, etc. This can sometimes lead to a serious health condition and you may need some advanced treatments. But before it gets worse, take some action.
Kapalbhati Pranayama is a good yoga technique to cure low blood circulation (low blood pressure). It improves blood circulation throughout the body and keeps you healthy. So from today itself, start doing it for 3 to 5 minutes in the morning or evening. Do Anulom Vilom Pranayama along with this exercise for faster benefits.
Kapalbhati Strengthens the Abdominal Muscles :
During Kapalbhati, we forcefully exhale the breath from the body and during this process we forcefully push the stomach inwards as well. As we keep pushing and relaxing, the muscles around the abdomen get exercised. And that makes them strong.
Natural Remedies for Weakness of Nerves :
Weakness of nerves is a common problem seen in many people today. People of almost all ages face this problem due to improper consumption of food, excessive stress, less sleep and unhealthy lifestyle. This further leads to fatigue, low energy levels, headaches, impotence, infertility and many other problems.
And according to many yoga gurus, Kapalbhati Pranayama is an ideal breathing exercise to cure the problem of weakness of nerves. With this pranayama, almost all the nerves of your body become active and also become stable. According to reports, the weakness of nerves can be completely cured by practicing Kapalbhati Pranayama continuously for 25 to 30 days.
Kapalbhati Cures lung Problems :
In this highly polluted era, 10 out of every 100 people suffer from different types of lung problems. The reasons can be many such as smoking, alcohol consumption, dust pollution, body fat – but you should be careful. Weak lungs can be life-threatening.
So if you are one of the people suffering from weak lungs and other lung problems, practice Kapalbhati daily in the morning and evening. All minor lung problems can be cured in less than 30 days. But do consult your doctor. It is not recommended for people suffering from severe lung diseases as it is difficult for them to practice. You can also do Anulom Vilom with it for better results.
Kapalbhati treats Problems of Periods (menstruation) :
Kapalbhati Pranayama is indeed a gift for women. This simple breathing yoga exercise works like magic for many ailments commonly seen in women. Many women have the problem of irregular menstruation. Sometimes they are very fast and sometimes they are slow.
Sometimes irregularities are seen in periods. For this they run after various drugs and medicines. But do you know that by practicing this pranayama continuously for 10 to 15 days, this problem can be cured naturally without any cost. Yes, it has been tried by thousands of women and this yoga has worked successfully for many of them. Even Swami Baba Ramdev has mentioned this in one of his Hindi speech videos. So now it’s your turn to try it once.
Kapalbhati Cures Kidney Stone Problem :
Kidney stones have become one of the most common diseases these days. It is affecting everyone from old people to young people. Although these problems can be treated, big hospitals charge a lot for it. But small kidney stones can be cured by doing Kapalbhati Pranayama. Yoga gurus like Swami Baba Ramdev have treated many people with this problem. Of course, you also need to follow some good remedies and suitable ayurvedic diet to cure it completely.
Kapalbhati increases the Immunity Power of the Body :
Low immunity power is the main reason of various diseases people get with fever, sinus, cough and other easily. Even many serious diseases can be caused by low immunity. The more immunity power you have, the healthier you will be.
Whatever capsule or tonic you use to attack these diseases, it is meant to boost your immunity. And how about if you can boost your immunity at home for free? For this, all you have to do is practice Kapalbhati Pranayama 3 to 4 times daily.
Kapalbhati Sex increases Stamina and Sperm Count :
Kapalbhati Pranayama is also known to increase sex mood and sperm count. Yoga gurus suggest it to overcome infertility, impotence and other sex problems. Practicing this pranayama daily keeps the areas around the abdomen fit and helps in performing well during intercourse. It calms your mind and enhances your sexual mood and libido.
Kapalbhati Beneficial for Bone Strength :
Low levels of calcium in the body can cause osteoporosis. And we usually see these bone problems in older people and women. For this, doctors suggest the consumption of some calcium pills and other calcium-rich foods. Apart from consuming these, practicing Kapalbhati can also increase the level of calcium in your body and make your bones stronger.
It not only makes your bones strong, but it also helps in fighting other diseases related to bones. helps. Just try doing this for two weeks and you will be amazed with the results.
Effective in Uterine lumps (fibroids) in women :
Uterine fibroids are a common problem seen in women. Fibroids are lumps that develop in the muscles of the wall of the uterus. This increases the size of the uterus, causes heavy bleeding, pain while having sex and some other problems. For this, doctors suggest some western medicines and in some cases they decide for surgery.
Baba Ramdev has said that those people can be cured by Kapalbhati Pranayama. He himself has mentioned this in his Kapalbhati Hindi speech. But the patient should do it more often. This should be done continuously for 15 minutes (900 exhalations) without any break. The more dangerous this disease is, the more often there is a need to exhale.
Kapalbhati beneficial in curing acne :
With the help of Kapalbhati yoga, you can also treat your acne. Acne is a scary dream for many young boys and girls. And they spend most of their time searching for effective ways to cure them. You no longer need to search for any cosmetics to cure acne. You can fix it yourself at your home without spending a single penny on it. Yes, you have to do Kapalbhati for 5 to 7 minutes depending on your energy.
While doing this, you exhale forcefully and this causes a huge amount of blood to flow into the face. With this, all the impure elements of the face are cleaned and acne is cured. With this simple technique, all your acne problems will definitely be cured.
Kapalbhati Slows Down Aging :
Almost all pranayama yoga techniques are capable of slowing down the aging process. And among them, Kapalbhati canKapalbhati slows down aging
be known as the king. Anti-aging is one of the best benefits of Kapalbhati. People who practice this yoga breathing exercise look 8 to 10 years younger than their age. It is a scientifically proven yoga technique.
Kapalbhati Cures Acidity Problem :
Wrong eating habits and eating at the wrong time can cause acidity problem and can put you in trouble. And this leads to indigestion, heartburn, burning sensation in the stomach and sore throat, stomach problems. Even for this you do not need to run after doctors and medicines. Just do Kapalbhati daily for 5 minutes and in less than 2 weeks all your acidity problems will go away.
Kapalbhati Increases the Energy level in the Body :
If you are one of the people with low energy level, then you need this breathing exercise. These days people get tired quickly and become weak. They run after many energy drinks like Red Bull, Monster and many more to get energy. Or they often drink soft drinks or drink sherbet. But they are unaware that this simple yoga breathing technique can increase their energy level by up to 3 times compared to those artificial energy drinks.
Effective for Natural Glow of Skin :
If you are searching for any of the best yoga breathing techniques for glowing skin naturally, then Kapalbhati is a great option for you. Kapalbhati means the glow on the forehead (skull). So why delay, just try this simple breathing technique from today and make your skin glow in less than 3 weeks. For better results try the yoga of anulom vilom along with it.
Prevents Premature Graying of Hair :
If you can look closely you will find that these days almost all men and women are suffering from the problem of premature graying of hair. Our hair is losing its original color and starts turning gray or white at the age of 20 and 22. Kapalbhati works well for this problem as well. Along with this, you can also try Balayam (yoga technique of rubbing nails for better results).
Kapalbhati Calms the Mind :
Thinking too much can cause mental stress and can lead to many mental problems. To avoid this, breathing exercises are the best natural remedy. And out of all the breathing techniques, Kapalbhati works best for this. So just practice it for 5 to 10 minutes and feel the peace hidden inside you and feel the bliss.
Kapalbhati Beneficial to Treat Stress and Anxiety :
Mental illnesses like stress and anxiety can be caused by increased work pressure, mental stress and other bad lifestyles. This is completely normal and you do not need any medicine for these. Doing Kapalbhati daily can make a big difference in your life and you can be relaxed to a great extent.
Use of Kapalbhati cures insomnia
Although there can be many reasons for insomnia (sleeplessness), most of its causes are related to the mind. If your mind is calm and perfect, you can sleep soundly. If it keeps bothering you, you can’t sleep. So for this problem, practice Kapalbhati for 8 to 10 minutes in the evening. It can cure insomnia well.