Kapalbhati Pranayama – Kapalabhati (kapala means “skull” and bhati means “to shine or to be…
Category: Shatkarma
Bastee Kriya
Nauli Kriya is the fourth action of purification of Shatakarmas. In this action that increases…
Neti Kriya – Neti is a very old means of this. Renowned Yoga Therapist Yogiraj…
Tratak Kriya – Tratak plays an important role in making the practice of concentration mature.…
Dhauti Kriya – Dhauti is the normal process of purification of the body. In Gheranda…