Inside look

Inside look

Inside look

Inside look

bhati.org

Virasana (Hero Pose)

Virasana (Hero Pose) – Literally meaning Veer means Kshatriya warrior and mighty. This asana makes the mind balanced. Increases the power of concentration.

It makes one more aware of the unconscious realms and soon provides physical and mental peace. The process of thinking becomes very clear and subtle. This asana is useful for those people who think too much or whose thought process remains uncontrolled or neurotic.

THERE ARE 3 TYPES OF Virasana (Hero Pose).

IN 1ST TYPE Sit in Vajrasana Pose, but keep the buttocks on the ground.

BHATI.ORG

In the second position, sit in Vajrasana. Now bend one leg (knee upwards and foot should touch the ground) and place it near the knee of the other leg.

IN 3RD TYPE Do Vajrasan with one leg and place the other leg on the thigh of the Vajrasana foot, doing the same as Ardhapadmasana.

BHATI.ORG

FOR MORE CLICK HERE..