Meaning of Yoga – The general meaning of the word yoga is to unite, to…
Category: Yoga
Chandra Namaskar – Like Surya Namaskar, Chandra Namaskar is also very important. In this also…
Surya Namaskar With Mudra – There are 12 positions in one repetition of Surya Namaskar.…
Virasana (Hero Pose) – Literally meaning Veer means Kshatriya warrior and mighty. This asana makes…
Natarajasana is usually known as Lord of the Dance Pose. This particular asana name directly…
Parshvasana (Side Stretch Pose) – Parshvasana Pose Parshvasana (Side Stretch Pose)(pahrsh-VAH-suh-nuh)Modification: fingers interlocked, palms pressed…
Tandavasana – Tandavasana Pose 1 (Pose Inspired by Shiva’s Vigorous Cycle of Life Dance) (tahn-duh-VAHS-suh-nuh)Modification:…
Sitkari Pranayama has both a psychical as well as physical effect. Ventilation of the mouth…
Pranayama – We have studied yama, niyama and asana described by Maharishi Patanjali in Yog…
Asana – The term asana means sitting in a particular posture, which is comfortable and…