Nadi Shodhana Pranayama – Nadi-shodhana refers to the purification of the nadis. Any kind of…
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Category: Pranayama
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Sitkari Pranayama (Hissing Breath)
Sitkari Pranayama has both a psychical as well as physical effect. Ventilation of the mouth…
Pranayama – We have studied yama, niyama and asana described by Maharishi Patanjali in Yog…