Lasyasana

Lasyasana –

Table of Contents

1. Lasyasana Pose 1
   1. English Name
   2. Sanskrit Pronuncing
   3. Movements of the Body
   4. Posture type
   5. Eye point angle
   6. Focusing on a Drishti Chakra
2. Lasyasana Pose 2
   1. English Name
   2. Sanskrit Pronuncing
   3. Movements of the Body
   4. Posture Type
   5. Eye Point Angle
   6. Focusing on a Drishti Chakra
3. Lasyasana Pose 3
4. Prapada Lasyasana Pose
5. Hasta Janu Lasyasana Pose
6. Hasta Pada Lasyasana Pose
7. Lasyasana Pose benefits
8. Health Benefits Of Lasyasana Pose in Yoga

Lasyasana Pose 1

English Name

Yoga is an ancient heritage of Hindu civilization. Hence all the texts are written in Sanskrit language. so english name of Lasyasana Pose 1 is Graceful Dance. and Lasyasana Pose 1 Inspired by Parvati’s

Sanskrit Pronuncing

Sanskrit language is an ancient language, the shlokas, mantras, prayers of yoga were all in Sanskrit language, Speaking all these mantras and prayers in Sanskrit gives proper benefits of yoga. and Sanskrit pronouncing of Lasyasana Pose 1 is lahs-YAHS-uh-nuh

Movements of the Body

Lasyasana Pose 1 Movements of the body is :

• both legs straight
• one leg extended to the front, heel up
• one arm up over the headreaching to the floor
• other arm reaching up to the sky
• deep backbend

Posture type

Lasyasana Pose 1 Posture type is :

• Standing
• Backbend

Eye point angle

While doing Lasyasana Pose 1, our eyes should look towards the Third eye (between the eyebrows).

Focusing on a Drishti Chakra

Lasyasana Pose 1 Focusing on a Drishti Chakra is Bhrumadhye or Ajna Chakra

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Lasyasana Pose 2

English Name

Yoga is an ancient heritage of Hindu civilization. Hence all the texts are written in Sanskrit language. so english name of Lasyasana Pose 2 is Graceful Dance. and Lasyasana Pose 2 Inspired by Parvati’s

Sanskrit Pronuncing

Sanskrit language is an ancient language, the shlokas, mantras, prayers of yoga were all in Sanskrit language, Speaking all these mantras and prayers in Sanskrit gives proper benefits of yoga. and Sanskrit pronouncing of Lasyasana Pose 2 is lahs-YAHS-uh-nuh

Movements of the Body

Lasyasana Pose 2 Movements of the body is :

• legs crossed
• knees bent
• one hand on the hip
• one arm over the head

Posture Type

Lasyasana Pose 2 Posture type is :

• Standing
• side bend

Eye Point Angle

Lasyasana Pose 2 of eye point angle is Up to the sky

Focusing on a Drishti Chakra

Lasyasana Pose 2 Focusing on a Drishti Chakra is Urdhva or Antara Drishti

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Lasyasana Pose 3

(lahs-YAHS-uh-nuh)
Modification: front leg ankle stretch, both knees bent, legs crossed, one arm toward the opposite knee, other arm up over the head
Pose Type: standing, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)

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Prapada Lasyasana Pose

(PRUH-puh-duh lahs-YAHS-uh-nuh)
Modification: deep backbend, one arm reaching up to the sky, other arm reaching down to the floor; standing leg straight, other knee bent; foot to the inside of the knee of the opposite leg
Pose Type: standing one-legged balance, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Hastagrai or Hastagre (hands)

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Hasta Janu Lasyasana Pose

(HUH-stuh JAH-nu lahs-YAHS-uh-nuh)
Modification: arm up over the head and parallel to the floor
Pose Type: standing one-legged balance, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Hastagrai or Hastagre (hands)

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Hasta Pada Lasyasana Pose

(HUH-stuh PUH-duh lahs-YAHS-uh-nuh)
Modification: arm up over the head reaching to the sky
Pose Type: standing one-legged balance, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Hastagrai or Hastagre (hands)

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Lasyasana Pose benefits

• improve posture and coordination
• relieve sciatic pain
• improve agility
• boost circulation
• tone core muscles
• strengthen your back, hips, and legs

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Health Benefits Of Lasyasana Pose in Yoga

There are various health benefits of lasyasana pose asana in yoga which gives both mental and physical relaxation and other benefits As it is practiced in between all other standing poses, it allows the mind and body to integrate the benefits of the previous asana whilst preparing for the next one.

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