Chandra Namaskar – Like Surya Namaskar, Chandra Namaskar is also very important. In this also…
Category: Mudra
Surya Namaskar With Mudra – There are 12 positions in one repetition of Surya Namaskar.…
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Mudra Bandh
Purpose of Mudra And Bandh The work of mudras and bandhas is to lead the…