How to make babies love to eat vegetables? – If your child is scornful of vegetables, try these techniques—yes, techniques—to increase her interest. Involve your child in the preparation. The more you expose your child to vegetables, the more likely she is to be excited about them. Ask her for help when you buy vegetables (or grow them in the garden), wash them in the kitchen sink, or sprinkle them in fruits and pasta.
Table of Contents
- Does Your Baby Hate Vegetables? | How to make Babies Love to Eat Vegetables? :
- Don’t Believe it will be so Easy? | How to make Babies Love to Eat Vegetables? :
- How to let your Baby eat Vegetables Unknowingly | How to make Babies Love to Eat Vegetables?
- How to get picky toddlers or kids to eat vegetables | How to make Babies Love to Eat Vegetables? :
- Picky Eaters can make some Complementary foods to Attract them :
Does Your Baby Hate Vegetables? | How to make Babies Love to Eat Vegetables? :
Try these strategies for turning vegetable avers into vegetable lovers. If eating vegetables is one of your baby’s least favorite activities, actually one of the easiest ways to get your child interested in eating vegetables is to eat yours.
Don’t Believe it will be so Easy? | How to make Babies Love to Eat Vegetables? :
If you observe carefully, you will find that your baby is “talking” on the phone or walking around wearing your shoes, and you will know that your baby likes to do what you do. Therefore, if you eat vegetables enthusiastically, your little imitator will most likely eventually notice—maybe even take a bite.
However, if she is still not interested in her, please don’t be depressed. Before she ventures into a bite of food, you have to eat vegetables with great interest at least 10 times in front of your baby. Then eat up to 15 times in front of her before the baby starts to feel interested in trying to eat. (Don’t try it just because the baby is not interested. If you persist for a few more days, there will be unexpected results)
Before that, if you are worried about your baby’s lack of nutrition, then some vegetables will be juiced or added to soup and mixed with your baby’s food during your baby’s taste development.
How to let your Baby eat Vegetables Unknowingly | How to make Babies Love to Eat Vegetables?
The best vegetables for toddlers and toddlers The best vegetables for children are rich in fiber, vitamins, minerals and antioxidants.
Benefit: Many of these foods do not have a particularly strong taste-very suitable for picky eaters.
- Broccoli
- Radish
- Cauliflower
- Celery
- Cucumber
- Squash
- Bell pepper
- Sweet potato
- Tomato
How to get picky toddlers or kids to eat vegetables | How to make Babies Love to Eat Vegetables? :
Add vegetable puree to children’s meals. If vegetable puree is added to the staple food, they can easily fall off the taste radar of young children. For example: mix cauliflower or yellow pumpkin puree into cheese or pizza sauce, or sandwich it between lasagna.
Get inspiration from the story. Use her ham to whip the broccoli puree into eggs to make some “green eggs”, or serve “hungry caterpillars” tacos.
Make “Vegetable Pies”. Use hamburgers instead of some vegetarian burgers made with diced vegetables-it really is a kind of vegetable! Or, you can chop up zucchini, beets, or carrots and mix them into patties, meatballs, and burgers.
Replace the pasta with vegetables. Instead of noodles, you can use spaghetti squash and healthy sauces. Or, if you have a screw machine, you can make zucchini, cucumber, beet, or sweet potato noodles. (Never underestimate the appeal of interesting colors!)
Vegetable tacos. Use taco meat for packaged minced vegetables. Your whole family may not be able to tell the difference.
Mix vegetables in baked goods. This may not seem to match, but you can put a bushel of vegetables into the candy without anyone noticing: replace some of the butter in the cookie recipe with white bean paste; roast a pack of frozen spinach puree into a brownie mixture ( Honestly, it tastes good!); Add zucchini or carrot shreds to sweet muffins and bread; hide beets in chocolate cake, or hide carrot puree and pumpkin in yellow cake; or mix pumpkin into pancake batter.
Do food art. Cucumber snakes, banana trees, smiling potatoes, and shaping food into interesting “food art” can stimulate children’s interest in eating. At this age, playing with food is a good thing!
Make vegetable juice. Add carrot juice to apple juice and drink it as is, or mix the mixture with ice to make a smoothie (add yogurt to make it a fruit and vegetable smoothie).
Make frozen popsicles. Even more interesting: pour the juice into the popsicle tray and freeze your own popsicle. Your toddler never has to know how healthy her iced food is.
Picky Eaters can make some Complementary foods to Attract them :
Cucumber Snake: Cut three slices of cucumber in half to make a six-and-a-half moon shape. Arrange the slices to form a “snake” body and add a slice of carrot shreds to create a tongue.
Vegetarian pizza: Top the mini cauliflower pizza crust with tomato sauce and chopped cheese, then sprinkle with chopped red and yellow bell peppers, mushrooms and broccoli.
Ants on logs: Place 1 tablespoon of peanut butter on the celery stick.
Potato face: Boil a baked potato or sweet potato and have your child “decorate” it with vegetables of her choice-cherry tomatoes for the lips, broccoli for the earrings, olives for the eyes (and a little shredded cheese for hair).
Vegetable caterpillars: the different colors cooked vegetable pieces – zucchini, cucumbers, peppers and pumpkin – alternately arranged. Or, create iridescent caterpillars by adding chunks of cherry tomatoes and purple beets.
Vegetable tortillas: Stack the chopped bell peppers, cooked black beans, carrots, and shredded cheese on half of the tortillas. Turn the tortilla over and cook for a few minutes on each side, until slightly browned.