Guptasana / Muktasana – This is a meditation yoga position. In this, the yogi does…
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Category: Asanas
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.
Chandra Namaskar – Like Surya Namaskar, Chandra Namaskar is also very important. In this also…
Surya Namaskar With Mudra – There are 12 positions in one repetition of Surya Namaskar.…
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Maha Mudrasana
Maha Mudrasana – Literal meaning: Maha means great, big, more elevated and mudra means glory.…
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Virasana (Hero Pose)
Virasana (Hero Pose) – Literally meaning Veer means Kshatriya warrior and mighty. This asana makes…
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Natarajasana Lord of the Dance Pose
Natarajasana is usually known as Lord of the Dance Pose. This particular asana name directly…
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Parshvasana (Side Stretch Pose)
Parshvasana (Side Stretch Pose) – Parshvasana Pose Parshvasana (Side Stretch Pose)(pahrsh-VAH-suh-nuh)Modification: fingers interlocked, palms pressed…
Tandavasana – Tandavasana Pose 1 (Pose Inspired by Shiva’s Vigorous Cycle of Life Dance) (tahn-duh-VAHS-suh-nuh)Modification:…
Asana – The term asana means sitting in a particular posture, which is comfortable and…
Lasyasana – Lasyasana Pose 1 English Name Yoga is an ancient heritage of Hindu civilization.…