Category: Shatkarma

Kapalbhati Pranayama – Kapalabhati (kapala means “skull” and bhati means “to shine or to be…

Bastee Kriya

Nauli Kriya is the fourth action of purification of Shatakarmas. In this action that increases…

Neti Kriya – Neti is a very old means of this. Renowned Yoga Therapist Yogiraj…

Tratak Kriya – Tratak plays an important role in making the practice of concentration mature.…

Dhauti Kriya – Dhauti is the normal process of purification of the body. In Gheranda…