Surya Namaskar With Mudra – There are 12 positions in one repetition of Surya Namaskar.…
Category: Yoga
Virasana (Hero Pose) – Literally meaning Veer means Kshatriya warrior and mighty. This asana makes…
Natarajasana is usually known as Lord of the Dance Pose. This particular asana name directly…
Parshvasana (Side Stretch Pose) – Parshvasana Pose Parshvasana (Side Stretch Pose)(pahrsh-VAH-suh-nuh)Modification: fingers interlocked, palms pressed…
Tandavasana – Tandavasana Pose 1 (Pose Inspired by Shiva’s Vigorous Cycle of Life Dance) (tahn-duh-VAHS-suh-nuh)Modification:…
Sitkari Pranayama has both a psychical as well as physical effect. Ventilation of the mouth…
Pranayama – We have studied yama, niyama and asana described by Maharishi Patanjali in Yog…
Asana – The term asana means sitting in a particular posture, which is comfortable and…
Lasyasana – Lasyasana Pose 1 (lahs-YAHS-uh-nuh)Modification: both legs straight; one leg extended to the front,…
Sukhasana (Easy Pose) – Happiness means happiness. This posture is called Sukhasana because of sitting…